Polyols, another name for sugar alcohols, are a kind of low-calorie sweetener that's frequently used in "diet" and sugar-free products. In spite of their name, they are carbohydrates having a molecular structure that shares certain similarities with both sugars and alcohols, not sugars or alcohols. Although they can be found naturally in some fruits and vegetables, they are also frequently made commercially by hydrogenating or fermenting sugars and starches.The fact that sugar alcohols add sweetness without significantly raising blood sugar levels is one of the main reasons they are so popular. They are therefore a good choice for persons who have diabetes or are trying to control their carbohydrate intake. Unlike ordinary sugars, sugar alcohols have less of an effect on blood glucose levels because the body does not absorb them completely. They do, however, nevertheless provide calories—just not as much as typical sweets.Among the common sugar alcohols are mannitol, maltitol, erythritol, xylitol, and sorbitol. Everybody has a different taste, sweetness level, and digestibility. For instance, xylitol has a sweetness similar to sugar and is frequently used as a sugar substitute in chewing gum and dental care products, whereas erythritol is well-tolerated by most individuals and less likely to induce gastrointestinal discomfort when compared to other sugar alcohols.When ingested in excess, sugar alcohols can have certain negative effects despite their advantages. Gastrointestinal discomfort, which includes bloating, gas, and diarrhea, is the most frequent adverse effect. This is due to the fact that sugar alcohols might ferment in the colon and create these symptoms since they are not completely absorbed in the small intestine. Moreover, some people report feeling cold in their mouths after ingesting sugar alcohols like erythritol.Apart from their usage in sugar-free goods, sugar alcohols can also be discovered in a range of items marketed as "diet," "low-carb," or "keto-friendly." They are utilized as a sweetener for everything, including beverages, baked products, chocolates, and sweets. But it's important to eat them sparingly and be aware of any possible digestive repercussions, particularly if you have sensitive stomach or digestive problems. As with any food additive, if you have any concerns about using sugar alcohols in your diet, it's advisable to thoroughly study labels and speak with a healthcare provider.
