Premenstrual syndrome (PMS) is the term used to describe a range of physical, mental, and psychological symptoms that many people who menstruate experience in the days preceding their monthly period. Although the symptoms of PMS vary from person to person, up to 75% of menstrual women are thought to have at least a few of the symptoms at some point in their reproductive years.Bloating, breast soreness, headaches, exhaustion, and changes in appetite or food cravings are some of physical symptoms of PMS. These symptoms, which can vary in severity, can make everyday tasks and quality of life difficult. While emotional and psychological symptoms may be more significant for some people with PMS, for others, physical symptoms may be the most noticeable feature.PMS can cause a wide range of emotional and psychological symptoms, such as mood swings, impatience, anxiety, melancholy, and trouble concentrating. Relationships, employment, and social interactions may be impacted by these symptoms, which can be difficult to control. Although the precise etiology of PMS is unknown, variations in hormone levels, especially those of progesterone and estrogen, during the menstrual cycle are thought to be involved.While premenstrual syndrome (PMS) affects most menstruation persons to some extent, some people have severe and incapacitating symptoms; this disease is known as premenstrual dysphoric disorder (PMDD). Severe emotional and psychological symptoms that seriously impair day-to-day functioning and quality of life are the hallmark of PMDD. It is estimated that between 3 and 8% of people who are menstruation suffer from PMDD. A combination of dietary and lifestyle modifications, including regular exercise, a balanced diet, stress reduction methods, and enough sleep, may be used as treatment for PMS and PMDD. Medication, such as hormonal birth control, antidepressants, or nonsteroidal anti-inflammatory medications (NSAIDs), may be advised for people exhibiting more severe symptoms.Speaking with a healthcare professional is crucial for those who are exhibiting PMS or PMDD symptoms in order to receive a precise diagnosis and suitable treatment plan. Through collaboration with a healthcare professional, people can gain a better understanding of their symptoms and investigate practical approaches to manage them, ultimately enhancing their general health and quality of life.
